Spicy Cauliflower Puree

Spicy Cauliflower Puree


  • olive oil
  • onion
  • cauliflower
  • water
  • sea salt, black pepper, paprika, dill, chia seeds


Fry chopped onion on a little olive oil, then add cauliflower you previously separate into florets, add water just to cover the cauliflower and cook until soften. Then transfer into a blender, add spices and mix until get puree. Use the water in which you cooked cauliflower to get the desired density. Enjoy this tasty puree with some white meat or fish and salad for dinner.

Spicy Cauliflower Puree

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