When the temperature drops, everyone need a stronger food. We believe that we will warm up faster and feel better. And in addition to strong food, there are some quite common foods that can heat up body. And those are:
- Brussels sprout
- All types of onion
- Hot peppers
Some say this philosophy comes from China. But every winter we will hear similar advice from nutritionists with recommendations to eat these foods. And additives that supposedly heat up the body are basil, oregano and mint.