Evening Fast Mix

Evening Fast Mix


  • 1 can of tuna in its own juice
  • 1 small onion
  • 1 yellow or green pepper
  • few olives
  • 1 tablespoon olive oil
  • juice of 1/2 lemon
  • spices per taste


Chop the onion, yellow or green pepper and olives into quarters. If you have olives stuffed with red peppers don’t worry, that won’t affect even the most rigorous chrono dinner. Mix all well with olive oil, lemon juice, salt and pepper.

Evening Fast Mix

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