Chard Rolls With Quinoa


  • 500 gr of minced meat (beef or pork)
  • 4-5 bunch of chard
  • 2 black onions
  • 2 cloves garlic
  • 3-4 tablespoons of quinoa
  • salt
  • pepper
  • paprika
  • a little olive oil


Finely chop onion and garlic and fry a bit on oil and addition of water. Then add quinoa, meat, spices and continue cooking for a little while. While the mixture cools, bring a large pot of water to a boil; add a pinch of salt and blanch whole leaves, 1 at a time, until tender and bright green, about 5 seconds.

Lay flat on a baking sheet lined with paper towels to drain. if the stalks on a chard are thickened remove them to facilitate rolling. Then fill chard’s leaves and arrange them in a baking dish and pour some water to cook in it and let quinoa to swell. Put in a preheated oven and cook for 20 minutes on 200-220 degrees.

Note: if you are in non-restriction period, you can cover rolls with sour milk. Also, you can replace beef or pork meat with chicken and in that case this tasty meal can be your dinner.

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