Lightweight protein, which is easily and quickly varied (fish, white meat, egg whites) with non-starch vegetables – green and white. Why this vegetable, it is never precisely explained, and it is possible that this rule was due to poor translation, because the term “green vegetables” is used in French when it comes to starch-free, and that expression has nothing to do with the color of vegetables. But, however, the rule is such that it is not so bad as it puts man on diversity. Otherwise, everyone would eat tomatoes, cucumbers and peppers in all the meals.