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    Ragged Buns

    Ingredients 50 g rye flour 50 g buckwheat flour 50 g oat flour 2 teaspoons psyllium 1/2 teaspoon sea salt 1 tablespoon olive oil 1 teaspoon baking powder 150 ml mineral water Preparation The recommendation is to use psyllium when use oat flour, because of it all crumbles. If you do not have psyllium, you […] More

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    Zucchini And Leek Puree

    Ingredients 400 g zucchini (fresh or frozen) 1 small leek pinch of sea salt 1 garlic clove little olive oil Preparation Wash leek and cut into larger circles. Put in a sauce pan with frozen zucchini, pour water and cook until vegetable soften. Transfer into blender without water, add salt, olive oil and garlic clove […] More

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    Hake With Turmeric

    Ingredients 2 hake fillets (or more depending on number of persons) little turmeric little curry 1 tablespoon olive oil pinch of sea salt Preparation Drain hake fillets if they were frozen. Mix in a bowl turmeric, curry and olive oil. Take care when you’re working with turmeric. Use silicone brush to avoid that and finally […] More

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    Beef Sirloin Steak With Red Peppers

    Ingredients 2 beef sirloin steaks 2 handfuls chopped red peppers 1 small onion 1 dl red wine 2 teaspoons pork fat little lemon juice little olive oil 2 garlic cloves spices: sea salt, colorful pepper, cumin Preparation Tenderize beef sirloin steaks using meat mallet. Rub spices into meat and little olive oil and leave in […] More

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    Kohlrabi And Leek Soup

    Ingredients 1 small leek 1 large kohlrabi sea salt, pepper, turmeric, curry 2 egg whites 1/2 tablespoon olive oil Preparation Cut leek into circles and kohlrabi into small cubes. Also, finely chop kohlrabi’s leaves. First fry leek on little olive oil and water, then add kohlrabi and its leaves, pour water and cook everything. Cook […] More

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    Crispy Old-Fashioned Bread

    Ingredients 100 g rye flour 100 g buckwheat flour 50 g oat flour 1/2 teaspoon sea salt 1 tablespoon olive oil 2 tablespoons flax 2 teaspoons oregano 250 ml water For the morning: 1 full teaspoon baking powder 1/2 flat teaspoon baking soda 3 teaspoons lemon juice little rye flour Preparation Mix flours, oregano, salt […] More

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    Salad With Cooked Trout

    Ingredients 1 or few trout depending on the number of people red onion fresh thyme pepper in the grain few cloves of garlic fresh basil and olive oil sauce lettuce (more types) pinch of sea salt Preparation Pour water into pot, add coarsely cut red onion, bay leaves and pepper in the grain. Wash trout […] More

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    Chicken And Young Leaf Of Celery Soup

    Ingredients 1 onion 300 g chicken fillets 1 bunch of young leaves of celery 2 handfuls of frozen (or fresh) broccoli florets pinch of sea salt pinch of pepper 1 teaspoon curry 1 tablespoon olive oil Preparation Finely chop onion and fry on little olive oil and water. When soften and become vitreous add chicken […] More

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    Leek Triangles

    Ingredients 4 sheets of buckwheat filo pastry 300 g leek pinch or two of pepper pinch of sea salt 1 teaspoon garlic powder 2 teaspoons pork fat little water Preparation Arrange sheets of filo pastry one over the other, then fold them four times and cut to get four equal strips. Chop leek and fry […] More

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    Cheese Cake With Chia Seeds

    Ingredients For the crust: 250 g ground almonds (hazelnuts, cashew) 50 – 100 g ground sesame 50 g butter 150 g fresh dates juice of half lemon For the filling: 2 dl whipping cream 2 dl sour cream 300 g Mascarpone cheese 1 scraped vanilla bean 3 tablespoons chia seeds 1 – 2 tablespoons fruit […] More

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    Oat With Eggs

    Ingredients 1 spring onion 1 small red pepper 1/3 chili pepper (if you prefer hot) 1/3 bunch of parsley pinch of sea salt pinch of colorful pepper 3 eggs 3 tablespoons pork fat 80 g oat in the grain Preparation Wash oat in the evening and soak it. In the morning spill that water, wash […] More

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    Something Like Pudding

    Ingredients 1 quince 1 piece of muscatel pumpkin (same amount as quince) little coconut oil Stevia optionally little raisins little cinnamon 1 tablespoon chia seeds Preparation Peel quince and muscatel pumpkin and cook little until soften. Mash it using blender or hand mixer. Add little coconut oil if you prefer intense flavor. Use Stevia if […] More

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