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    Chrono Wellness Cookies

    Ingredients 2 eggs 100 g butter or 6 tablespoons coconut oil 2 tablespoons coconut sugar 220 g integral spelt flour 80 g oat flour 1 baking powder 200 g chocolate with at least 70% cocoa Preparation Whisk the eggs with butter (melted on room temperature) or with coconut oil. Then add other ingredients except chocolate. […] More

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    Mini Breads With Spices

    Ingredients 60 g rye flour 60 g buckwheat flour 30 g oat flour 2 teaspoons dried chives 1 teaspoon garlic powder 1 full teaspoon baking soda 150 ml water 2 tablespoons olive oil Preparation As always first mix dry ingredients, then add oil and water. Mix all well. Use muffins molds to make mini breads. […] More

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    Fritters With Spring Onion

    Ingredients 70 g spelt flour 30 g buckwheat flour 20 g oat flour 1,5 dl mineral water 1 sprig of spring onion 1/3 teaspoon baking soda 2 teaspoons lemon juice 3 teaspoons olive oil Preparation Chop sprig of spring onion. In a bowl mix flours with baking soda and salt. Then add water, oil and […] More

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    Turmeric Buns

    Ingredients 100 g rye flour 30 g buckwheat flour 20 g oat flour 2 tablespoons goat sour milk 1 dl mineral water 1/2 teaspoon turmeric 1/2 teaspoon curry 1/2 teaspoon sea salt 2 tablespoons olive oil 1,5 bag baking powder Preparation Mix in a bowl flours, salt, baking powder and spices. Then add oil, sour […] More

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    Eggs In Mushrooms

    Ingredients Per one person: 2 large mushrooms 2 eggs 3 slices of chrono bread olive oil 1/3 red onion sea salt, pepper fresh wild garlic Preparation Try to buy as large mushrooms as possible. Clean them with a cloth, don’t wash them. The mushrooms are already full of water and do not need any further […] More

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    Bread With Wild Oregano And Olives

    Ingredients 250 g graham flour 50 g barley flour 2/3 bag of baking powder 3 tablespoons olive oil handful chopped black olives 2 teaspoons wild oregano 1 teaspoon sea salt 250 ml water Preparation First mix flours, salt, baking powder and oregano. Then add oil, water and chopped olives. Stir all with the spoon and […] More

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    Sesame Spread

    Ingredients 250 g young cheese 2 tablespoons roasted sesame juice of 1/4 lemon pinch of sea salt 1 teaspoon paprika 1 teaspoon crushed hot pepper 1/3 teaspoon chili 1 garlic clove Preparation Put into blender cheese, spices and crushed garlic. Then add lemon juice and chop until get nice paste. If necessary, add some water. […] More

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    German Black Bread

    Ingredients In a bowl for dry ingredients mix: 300 g rye flour 200 g integral spelt flour 3 tablespoons rye bran 1 teaspoon sea salt 1 tablespoon baking powder 1 tablespoon caraway In a bowl for wet ingredients mix: 530 ml lukewarm water 3 tablespoons ground carob juice of 1/2 lemon 3 tablespoons olive oil […] More

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    Kefir Cream Cheese With Carrot And Sesame

    Ingredients 2 l kefir handful chopped basil 1 grated carrot 2 tablespoons roasted sesame sea salt per taste Preparation Strain two liters of kefir through the gauze and sieve and leave about 10 hours. You’ll get texture of cream cheese. Then add handful of chopped basil, grated carrot and roasted sesame. Add salt per taste. […] More

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    Yellow Zucchini Squash Stuffed With Chanterelle

    Ingredients 4 large round yellow zucchini squash 500 g chanterelle 2 green peppers 2 waist spring onion 2 waist spring garlic 1 bunch of parsley Preparation Carefully cut out the zucchini, taking care of the upper part, with which you will cover them while baking. Scoop them out and keep that for filling. Chop it […] More

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    Rye Toast Bread

    Ingredients 500 g rye toast bread 1 teaspoon Himalayan salt 1 baking powder 1 tablespoon psyllium 350 ml lukewarm water 2 tablespoons olive oil For shaping and spreading: 1 tablespoon olive oil 2 – 3 tablespoons water 2 tablespoons caraway 2 – 3 tablespoons flax seeds Preparation Mix all dry ingredients, then add water and […] More

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    Simple Cookies

    Ingredients 4 full tablespoons coconut sugar 70 g butter 1 dl water 250 g soft spelt flour + 20 for sprinkling pinch of sea salt pinch of baking soda 1 egg Preparation Melt coconut sugar in a saucepan on moderate temperature. When it starts to melt add butter and water. Leave all ingredients to dissolve […] More

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