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    Sweet Cones Of Integral Flour

    Ingredients 200 g integral spelt flour 1 tablespoon coconut sugar pinch of baking soda 5 tablespoons coconut oil 80 ml lukewarm water Preparation Knead the dough so you’ll mix dry ingredients and then add oil and water. Divide it into ten balls. Stretch each ball into circle (it doesn’t have to be perfect). Then roll […] More

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    Chrono Bars

    Ingredients 250 g rye flour 250 g integral spelt flour 2 teaspoons Himalayan salt 1 baking powder 4 tablespoons olive oil 350 ml water For coating prior to baking: 2 tablespoons olive oil 4 tablespoons water per one tablespoon seeds (pepita, sunflower, sesame) Preparation Knead the dough as usually, mix dry ingredients, then add oil […] More

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    Chrono Pops

    Ingredients 300 g integral spelt flour 2 dl lukewarm water 1 dl oil pinch of sea salt 1 teaspoon baking powder Preparation Knead the dough from listed ingredients and make small balls. You can bake them in the machine for muffins or in the oven arranged on a baking paper on 200 degrees for about […] More

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    Homemade Fasting Pate

    Ingredients 100 g cooked chickpeas 1/2 canned tuna in brine 1/4 red onion 6 olives pinch of sea salt and curry 2 tablespoons olive oil Preparation Put all ingredients into blender or food processor and mix well. Try and add more spices if needed. You can eat any chrono bread or chrono pastry you’ll find […] More

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    Chrono Pani

    Ingredients 300 g spelt flour 100 g rye flour 100 buckwheat flour little caraway and other seeds per wish 2 – 3 tablespoons olive oil pinch of sea salt 1 teaspoon baking powder 400 ml lukewarm water 60 g melted butter sesame Preparation Knead the dough from listed ingredients except butter and sesame. As with […] More

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    Burrito Drumstick

    Ingredients 4 drumsticks 4 tablespoons olive oil (+3 for frying) 1 tablespoon Dijon mustard 1 teaspoon basil 1 teaspoon mint 1 teaspoon Himalayan salt 1 teaspoon turmeric 12 leaves of kale 3 carrots Preparation Remove skin from drumsticks and cook them 25 minutes. Make marinade from mustard, olive oil and spices and rub drumsticks in […] More

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    Mealy Bars

    Ingredients 125 g pork fat (washed) 2 eggs 90 ml lukewarm water 360 g spelt flour 1 teaspoon caraway pinch of sea salt 1 teaspoon baking powder olive oil and seeds per sprinkling Preparation Mix all ingredients and knead the dough. Wrap the dough into transparent foil and leave overnight. In the morning add baking […] More

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    Mackerel Soup

    Ingredients 2 large mackerels 1 large or 2 small onions 4 – 5 garlic cloves 2 peppers (1 red and 1 green) 1 medium eggplant 2 large tomatoes little fresh parsley spices: Himalayan salt, pepper, paprika, turmeric and few leaves of basil for decoration Preparation Remove the head of fish. Spread it in the middle, […] More

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    Pot With Smoked Ribs

    Ingredients 500 g smoked pork ribs 1 onion 1 red onion 1 young garlic or few garlic cloves 1 tomato 2 zucchini little fresh parsley Preparation This is a quantity for three people roughly. Ask the butcher to cut your meat on a smaller pieces. Take the pot of 2 liters and set temperature on […] More

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    Bulgarian Pie

    Ingredients 1 pack of buckwheat phyllo 4 eggs 2 bunches of chard 350 g cheese and salt per taste 1 small cup of allowed oil 1 cup of sour milk 1 baking powder 8 tablespoons spelt semolina Preparation Make a mixture of eggs, oil, sour milk, baking powder, salt and semolina. Blanch chard, chop and […] More

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    Bavarian Sticks Of Rye Flour

    Ingredients 450 g rye flour + little for sprinkling 1 tablespoon Himalayan salt or sea salt 1 tablespoon psyllium 1 baking powder 250 ml water 3 tablespoons sesame paste 3 tablespoons olive oil For cooking and baking: 1/2 large pot of water 1 teaspoon baking soda 30 g melted butter Preparation Knead the dough as […] More

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    Fish Soup For 15 Minutes

    Ingredients 1 can tuna in brine 300 g broccoli 1 small leek 5 garlic cloves 1/2 bunch of parsley Preparation Heat little olive oil on moderate temperature in a pot of 2 dl, and add in order chopped leek, broccoli (florets) and chopped garlic. Add contents of the can and chopped with your fingers. Then […] More

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