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    Turmeric And Curry Sticks

    Ingredients 100 g rye flour 1/2 teaspoons baking powder 1/2 teaspoons turmeric 1/2 teaspoons curry 1 teaspoon psyllium pinch of sea salt 80 ml water 1 small tablespoon olive oil Preparation Mix in a bowl flour, salt, baking powder, psyllium and spices. If you don’t have psyllium, just put a little less water. Knead the […] More

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    Rye And Barley Small Bread

    Ingredients 100 g rye flour 50 g barley flour pinch of sea salt 2 teaspoons baking powder 1 tablespoon olive oil 150 ml water Preparation Mix in a bowl flours, salt and baking powder. Add water and oil and knead with the spoon. Leave to rest for 3 hours. Grease your hands with oil, take […] More

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    Something Like Chrono French Toast

    Ingredients 2 tablespoons rye flour crumb of baking soda pinch of sea salt 1/2 tablespoons butter 70 ml water small piece of cheese Preparation Mix in a bowl flour, baking soda and salt. Add melted butter and water and stir with a spoon. At the end add grated cheese and stir well. Take the batter […] More

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    Goat Cheese Spread

    Ingredients 200 g goat cheese 2 cooked egg yolks 1 teaspoon dijon mustard 3 – 4 tablespoons olive oil pinch of sea salt 1 teaspoon toasted sesame little rocket salad and parsley Preparation Mix crumbled cheese with crumbled egg yolks. Add olive oil and stir until get nice compact texture. You can do this in […] More

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    Light Muffins

    Ingredients 1 egg 1 egg white 4 tablespoons spelt flour 4 tablespoons rye flour 4 tablespoons barley flour 2 tablespoons olive oil little sea salt 200 ml mineral water 1 baking powder 1 teaspoon garlic powder 100 g goat cheese sesame for sprinkling Preparation Whisk one egg and one egg white. Add little mineral water, […] More

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    Red Sticks

    Ingredients 4 tablespoons rye flour 4 tablespoons spelt flour + little pinch of baking powder pinch of sea salt 2 tablespoons olive oil 100 ml mineral water 2 tablespoons roasted red peppers sauce or tomatoe sauce Preparation Mix all ingredients and knead the dough. Knead it little bit on a working surface. Form balls and […] More

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    Hummus Of Roasted Chickpeas And Red Peppers

    Ingredients 50 g roasted chickpeas 1 tablespoon olive oil 1 tablespoon tahini sea salt per taste (app. 1/2 teaspoon) 1 chopped garlic clove 1/2 chopped roasted red pepper about 100 ml water little lemon juice Preparation Grind roasted chickpeas almost into powder, and add other ingredients. When add water be careful to add gradually to […] More

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    Little Greased Thin Bread

    Ingredients 70 g spelt flour 30 g buckwheat flour 100 ml lukewarm water pinch of sea salt 1 small tablespoon pork fat 1 flat teaspoon baking powder Preparation First mix the flours, then add water and melted pork fat and mix well all, cover and leave to rest for some four hours. Then add salt […] More

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    Interlaced Pie

    Ingredients For the dough: 260 h g integral spelt flour 120 g butter iced water as needed 1 teaspoon sea salt For the filling: green parts of spring onion Emmental or other hard cheese cut into slices little olive oil bacon Preparation Knead mealy dough from flour, salt, butter cut into dices and iced water. […] More

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    Colorful Glass

    Ingredients 1/2 cup cooked millet 30 g chocolate with 70% cocoa 3 tablespoons chopped almonds 1 dl hemp milk 1 cup of raspberries 150 ml Greek yogurt 300 g mashed cherry plums 2 tablespoons ground chia seeds little Greek yogurt, grated chocolate and mint leaves for decoration Preparation Arrange five layers in a glass, in […] More

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    Golden Muffins

    Ingredients 3 eggs 6 tablespoons of flour (rye and spelt) pinch of sea salt 1,5 teaspoon baking powder 1/3 zucchini (about 60 grams) 150 g cheese (Emmental or mozzarella if you’re in restriction) 1 tablespoon olive oil 1/2 dl mineral water Preparation First whisk in the bowl egg whites with little salt. Then add egg […] More

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    Healthy Ice Cream

    Ingredients 2 apricots 2 peaches 1 nectarine 1 small banana (or 1/2 large) 1 tablespoon sour cream Preparation Freeze fruits for three hours into freezer. Fruit will not be completely frozen during this time, but the surface will begin to harden. If you overdo it, leave the fruit after frozen for 15 minutes at room […] More

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