- 1 egg
- pinch of sea salt
- pinch of baking powder
- 100 g cooked and finely chopped spinach
- flour per desire
Whisk the egg, add sea salt, baking powder, flour per desire (spelt, rye, buckwheat…) and water to get pancake density. Fry pancakes on little allowed oil. Stuff them per your wish and per your phase.
Suitable for both phases: restriction and non-restriction.