Beans Spread


  • 1 can of red beans
  • 1 small red onion
  • 1 – 2 garlic cloves
  • 3 tablespoons olive oil
  • 1/2 teaspoon sea salt


Chop onion and garlic. Wash beans under running water. And put everything in a blender. Add salt and oil and make a paste.

Beans Spread

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