Summer Buns

Summer Buns


  • 1 cup rye integral flour
  • 1/2 cup spelt integral flour
  • 1/2 cup barley integral flour
  • 1 teaspoon sea salt
  • 2 teaspoons baking powder
  • 3 teaspoons melted butter
  • 1 cup mineral water
  • sunflower seeds


Mix dry ingredients except sunflower seeds, then add mineral water and melted butter. Knead the dough and put it onto baking paper using tablespoon. Form them with wet hands. Put sunflower seed on each bun and press bit into. Place in preheated oven and bake about 10 to 15 minutes on 200 degrees. Consume with ham, cheese…

Summer Buns

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