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How To Restart Weight Loss

How To Restart Weight Loss

During New Year and Christmas holidays, many can not to resist enjoying the combination of foods that cause metabolic blockages. If you, too, have violated the rules of chrono diet in the previous period, and with your mistakes caused the plateau, find out how to reactivate the metabolism and continue to lose weight.

  • Eat raw food
  • Bring exotic foods to the menu
  • Increase the intake of fat absorbers
  • Start the meal with salad or soup
  • Do not swallow the food without chewing it properly
  • Drink warm water
  • Don’t skip coffee drink
  • Take enough vitamin D
  • Take synbiotic too
  • Be physically active every day
  • Sleep the optimal number of hours
How To Restart Weight Loss

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