Mediterranean Waffles


  • 3 eggs
  • 1 cup mineral water
  • 3 tablespoons olive oil
  • pinch of sea salt
  • little garlic in powder
  • 1/2 teaspoon baking powder
  • 1 tablespoon of sour cream or young cheese

Mix all well then add:

  • 1 tablespoon ground flax
  • 1 tablespoon sesame (black and white)
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pepita (pumpkin seeds)
  • few dried tomatoes finely chopped
  • 1 tablespoon oil from pumpkin seed
  • per 3 tablespoons oat and barley integral flour


When mix all leave for few minutes to let flour to absorb liquid and that the dough be dense. Take your waffle maker and bake your Mediterranean waffles.

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