- 1 cup of homemade almond milk
- 3 tablespoons almond flour
- 1/2 handful berries per your wish
- 1/2 teaspoon organic cocoa
How to make homemade almond milk and homemade almond flour look at Protein Shake. Chop berries into blender and pour into shaker. Add other ingredients: almond milk, almond flour and cocoa. Close the shaker and energically shake for 3 to 5 minutes.
Shake is best consumed in the early hours when the metabolic activity is highest. After shake, you should have a regular breakfast.