Cooked Mackerel With Rice

Cooked Mackerel With Rice


  • 1 mackerel
  • 3 tablespoons basmati rice (or cooked quinoa if you’re in restriction)
  • spices: bay leaves, sea salt, parsley and basil


Cook mackerel in a mildly salted water in which you added bay leaves and a little lemon juice. When is cooked, clean from bones and skin and chop with your fingers. In a meantime cook basmati rice in twice as much water. Mix mackerel with cooked basmati rice or quinoa, sprinkle with olive oil, chopped garlic, parsley and basil.

Cooked Mackerel With Rice

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