Green buds of bamboo are part of many diets, and this food is particularly popular among celebrities. The reasons are numerous: it is low in calories, and high in dietary fibre, which aids in digestion and enhances satiety. Speeds up digestion. Helps in treating stomach disorders. Contributes to the creation of a preferred base environment in the body, and thus also contributes to the normalization of metabolic processes.
You can consume bamboo up to 3 o’clock in the afternoon with anything. But, the most benefits you’ll have if you eat it within a lunch, along with some meat. In that case, it is enough just to blanch it and cut per your wish (cubes, stripes or circles) and sprinkle with dressing you prepared from cold pressed olive oil, lemon juice and sea salt. Also you won’t make a mistake if you prepare puree or grill it.
Chinese Black Mushrooms
Asian black mushrooms are also a great ally in weight loss. In addition to easily digestible proteins, they hide a large quantities of vitamins B and D, which promote metabolic processes, above all the metabolism of fat. That’s why it’s no surprise that many Hollywood beauties that use a mushroom diet prefer black mushrooms on a daily basis.
You can eat Asian black mushrooms in the morning and early afternoon, which means for breakfast and lunch. As with other mushrooms, you can combine them with all foods, except with animal protein (meat, fish, eggs, dairy products) and concentrated carbohydrates (legumes, pasta, rice).
Romanesco broccoli is an edible flower bud of the species Brassica oleracea. it contains a plenty of vitamins and minerals which accelerate digestion and metabolism in general. In addition to nutrients, it is rich in enzymes. The rules relating to broccoli and cauliflower, also apply to Romanesco broccoli. You can consume it all day and combine it with different food groups. However, in the evening, it is best to eat mashed as puree, alone or in combination with an easily digestible protein (fat-free chicken, fish, egg white omelets).
Thanks to its strong lipolytic properties, this spicy plant clears the subcutaneous fat tissue, reduces the visibility of cellulite and the extent of critical parts of the body. Given that it belongs to a group of green foods, you can use this lemongrass during all three meals with all food groups.
The root of the ginger family can be used in various ways, in fresh or dried condition, grated, chopped or as powder. Whichever form is taken, it stimulates the digestive organs and promotes digestion. Galangal should be taken in the morning and early afternoon. And it is especially recommended to be added to meat dishes.
The powder of the same name shrubbery plant has an acidic taste, resembling a lemon. As far as the facts are concerned, it supports degradation of carbohydrate-rich foods and prevents fluctuations in the level of blood sugar. The general recommendation is to take Sumac as part of the breakfast and lunch, with legumes, rice and pasta.
In Far East countries, primarily Japan and China, sweet forests and other healing species of ferns have been present in the diet for centuries. They are abundant with amino acids, basic building material for proteins and fibers that prolong the sense of satiety. Thanks to this, they affect the lowering of fat and an increase of muscle. As all green vegetables, ferns can be consumed for breakfast, lunch and dinner. You can eat fresh, as salad or use for preparation thermally processed dishes – soups, cream soups and sauces.