- 1 leek
- a little olive oil
- sea salt
- 3 egg whites
Cut the leek into thin circles. In a saucepan pour a glass of cold water, add chopped leeks and put on the stove to boil. In a frying pan heat up some oil, add drained leek, season with salt and pepper and fry a little. Beat the egg whites using fork and add them to the leek. Stir gently until the egg whites are baked and your dinner is ready.
Note: For breakfast replace egg whites with whole eggs.